Growing up, all of us remember our mothers roasting a bowlful of light weighted Fox-nuts in ghee, and then sprinkling a pinch of salt and serving us whenever the hunger pangs would kick in. The roasted Fox-nuts made an amazing snack; they were light, crunchy and healthy. Fox- nuts are also known as Makhanas , gorgon nuts and Phool Makhana. These seeds are often used in quite a few Indian sweets and savouries like kheer, raita or Makhana curry, and are also eaten as an evening tea-time snack.
Reasons to include Roasted fox-nuts in our diet plan :
We must add Roasted Fox- nuts in our diet plan. It is considered as highly nutritious. Fox- nuts are low in sodium content and high in potassium and magnesium, making them useful for people with high blood pressure. The high calcium content makes them great for bone and teeth health. The astringent properties in Fox nuts help reduce kidney problems. Everybody can keep their children miles away from junk food.
Fox- nuts are delicious, economical, easy to prepare and yet wholesome and healthy. It is also underappreciated as benefits of Fox- nuts are aplenty. In our enthusiasm to follow the Western world and find joy in walking down supermarket aisles, we somewhere forgot about the harmful effects of processed food.
Yet, all we had to do, was peek into our grandmother’s pantry and we would find a treasure-trove, long forgotten. Thankfully, with people becoming more health conscious and aware of what is good for them, a movement has started that can be best termed as ‘Back to Your Roots’.The easiest way to describe this movement is that when you shop for your kitchen, avoid picking up things that your grandmother wouldn’t recognise.
History of Fox-nuts :
Fox-nuts (Makhanas) come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. They have been used in Chinese medicine since 3000 years and find an important place in the science of Ayurveda too. Closer home, Phool Makhana also finds significance in religious ceremonies in India and is a popular ‘fasting’ dish prepared during Navratri and other occasions. Makhana is highly produced in the state of Bihar in India, Korea and Japan along with a few parts of eastern Russia.
Now we all know that what is Fox-nut and why we should include at least one bowl of Fox-nuts in our diet chart. The question arises from where we can get or buy Fox-nuts. Answer is very simple either we can roast these Fox-nuts at home or we can buy packed Roasted Fox-nuts from market if want to have oil free fox-nuts. Now a days companies also know that people are health conscious and aware towards the side effect of oily and junk food so they are planning their products accordingly. You can get crunchy, crispy and roasted fox-nuts in various packs.
Best way to have Roasted Fox-nuts :
Now, that we have established that Fox-nuts are one of the healthiest snacking options out there, you may want to know what the best way to eat Fox-nuts is. It is important to know that when and how much quantity we can have in a day. As per the nutrition value it is admissible that we should include Fox-nuts in our breakfast diet. As we know it is low in calories and sodium so we can replace our heavy diet with Fox-nuts.
It will help in weight loss for those who want to reduce their fat and weight. You are not able to devour Fox-nuts in breakfast time than you can have it during snacks time. It will help to reduce your hunger and you will not look towards the fast food during tea-snack time which we usually do.
Benefits of Roasted Fox-nuts :
- Roasted Fox-nuts are rich in good carbohydrates and proteins.
- They are also gluten-free. They are also high in magnesium, which is important for heart health and also the regulation of levels of calcium, potassium and sodium in the blood. Although, Fox-nuts are rich in carbohydrates, their glycaemic index is significantly lower than foods like rice, bread, etc.
- Fox-nuts are also rich in iron, which is important for haemoglobin formation in the blood and for optimum transportation of oxygen (through blood).Fox-nuts are quite low in calories, which is why they have become so popular as evening weight loss snacks, which you can munch on happily.
- A 50gms serving of Roasted Fox-nuts has 180 calories and no saturated fat or sodium at all.Roasted means that no grease or oil has been used in roasting the Fox-nuts. They are low in cholesterol and fat. This makes them an ideal snack to satiate those in-between meal hunger pangs.
- All those who are looking forward to lose weight can consider it.
- They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content.
- Roasted Fox-nuts are recommended for diabetics too due to their low glycemic index.
- Ayurvedic beliefs suggest that fox nuts astringent properties that benefit the kidneys.
- Fox-nuts make for a great anti-ageing food as they have an abundance of anti-oxidants. A handful every day can keep you looking younger and making your skin glow.
- Those suffering from wheat allergies can gorge on fox nuts as they are gluten free but still high on protein and carbohydrate content.
The catch is that they must not be consumed as a fried snack. It is such an important part of fasting food because a handful can provide you energy to last the entire day. Most snacks are either deep-fried or have a high amount of preservatives and additives. Having a bowl of Roasted Fox-nuts will fill you up and also keep the calories in check.
Now you all may have a question- Can snacks, health and taste go all together?
Answer is yes….. You can go with those products,brands which are roasted, consist no oil, low fat and low calories. So Eat More Fikar KO Karo Ignore.